Frequently asked questions

  • Our detox process follows a methodical, science-based approach to help your body eliminate toxins effectively:

    1. Opening Elimination Pathways: We begin by ensuring your body's natural detoxification channels (liver, kidneys, lymphatic system, skin, and colon) are functioning optimally. This may involve specific supplements, hydration protocols, and gentle physical practices.

    2. Dietary Transition: We guide you through transitioning to an alkalizing, anti-inflammatory diet rich in organic vegetables, low-glycemic fruits, clean proteins, and healthy fats. We remove common inflammatory triggers like processed foods, refined sugars, and gluten.

    3. Detoxification Support: Once elimination pathways are open and your diet is optimized, we introduce targeted supplements and practices to help mobilize and remove stored toxins safely.

    4. Grounding Practices: We incorporate regular grounding techniques (direct skin contact with the earth, grounding mats, etc.) to help reduce inflammation, improve sleep, and support the detox process through electron transfer.

    5. Hydration & Mineralizing: Throughout the process, we emphasize proper hydration with filtered water and mineral replenishment to support cellular function and toxin transport.

    6. Rest & Recovery: We build in specific rest periods to allow your body time to process and eliminate toxins without overwhelming your system.

    7. Gradual Reintroduction: As your detox progresses, we carefully reintroduce certain foods while monitoring for reactions to help identify your specific sensitivities.

  • During detox, you may experience temporary symptoms as toxins are mobilized and eliminated. These are normal signs that your body is healing:

    • Fatigue or energy fluctuations: As your body diverts energy to detoxification

    • Headaches: Often related to withdrawal from caffeine, sugar, or other substances

    • Skin eruptions: Your skin is a major elimination organ

    • Digestive changes: Including temporary gas, bloating, or changes in bowel movements

    • Mood fluctuations: As stored toxins are released and hormones rebalance

    • Brain fog: Temporary cognitive effects as toxins are mobilized

    • Muscle or joint discomfort: Related to toxin release from tissues

    These responses typically resolve within days or weeks as your body adjusts. We provide support throughout to minimize discomfort and ensure the process remains manageable.

  • The price varies based on your specific health needs, the length of your program, and the level of support required. After your initial consultation, we'll recommend the most appropriate program for your situation with a transparent cost breakdown. We offer several tiers of support to accommodate different budgets while ensuring effective results.

  • The length of your detox journey depends on your individual health history, toxic burden, and health goals. As a general guideline, for every year you've been dealing with a health issue, you can expect approximately one month of active detoxification.

    For example, if you've been experiencing symptoms for 5 years, a comprehensive detox process might take about 5 months for optimal results. However, many people experience significant improvements within the first few weeks of starting the program.

  • Yes! The work works! Our detox protocol is based on fundamental principles of human physiology and has helped countless clients achieve remarkable health transformations. When you remove the obstacles to healing (toxins) and provide your body with the proper building blocks (nutrition), your natural healing mechanisms can function as designed.

    The key factors for success are consistency, following the protocol as prescribed, and giving your body the time it needs to heal. Those who commit fully to the process experience the most profound and lasting results.

  • After completing your initial detox program, we recommend a maintenance approach since we are always accumulating toxins in our modern environment. This typically includes:

    • Periodic mini-detoxes: Shorter, gentler detox protocols done quarterly

    • Continued clean eating: Maintaining the core principles of your detox diet while allowing more flexibility

    • Regular elimination support: Practices to keep your detoxification pathways functioning optimally

    • Environmental modifications: Reducing your ongoing exposure to common toxins in home, personal care products, and environment

    • Stress management: Continuing practices that mitigate the toxic effects of chronic stress

    We'll create a personalized maintenance plan based on your specific needs and lifestyle to help you maintain your results long-term.

  • Heavy metals are naturally occurring metallic elements that have a high atomic weight and density. While some heavy metals in trace amounts are essential for human health (like iron, zinc, and copper), others have no known beneficial function and can be highly toxic even in small amounts.

    Common problematic heavy metals include:

    • Mercury: Found in certain fish, dental amalgams, and some vaccines

    • Lead: Present in old paint, contaminated water pipes, and some consumer products

    • Arsenic: Can be found in contaminated water, rice, and pressure-treated wood

    • Cadmium: Present in cigarette smoke, contaminated soil, and some fertilizers

    • Aluminum: Found in cookware, antiperspirants, and some processed foods

    These metals can accumulate in tissues and organs, potentially causing neurological issues, kidney damage, reproductive problems, and other serious health concerns. Our detox program includes specific protocols designed to safely mobilize and eliminate heavy metals from your system.

  • Glyphosate is the active ingredient in the herbicide Roundup and similar weed killers. It's the most widely used agricultural chemical worldwide and is heavily applied to genetically modified crops designed to withstand it.

    Research has linked glyphosate exposure to numerous health concerns:

    • Disruption of the gut microbiome and intestinal permeability ("leaky gut")

    • Interference with the shikimate pathway, affecting the production of essential amino acids

    • Mineral chelation, potentially leading to nutrient deficiencies

    • Endocrine disruption affecting hormone balance

    • Potential carcinogenic effects (classified as a "probable human carcinogen" by the World Health Organization)

    Glyphosate residues are commonly found in non-organic foods, particularly wheat, oats, legumes, and other crops that may be sprayed as a drying agent before harvest. Our detox protocol includes specific binders and supportive nutrients to help eliminate glyphosate from your system and mitigate its effects.

  • You can book consultations with Sonja at two convenient locations:

    Spa Sweet (Monday-Wednesday)

    • Book under the "Regenerative Health" tab

    • Visit: https://www.vagaro.com/us04/spasweetmpls/services

    • Concise Consultation: This is an introductory session where we discuss your symptoms and determine if Regenerative Health is a good option for your specific needs

    • Comprehensive Consultation: Choose this option if you're ready to start your detox journey. During this session, you'll complete in-depth health questionnaires that help us identify the root causes of your health concerns and develop a personalized protocol

    • Facial/Mini Consult: This is a great option if you're dealing with skin challenges and want to address them both topically and internally. We'll provide a rejuvenating facial treatment while discussing how to get to the root causes of your skin concerns through our detox approach

    Wise Wellness (Thursdays)

    During your consultation, Sonja will assess your specific health concerns, discuss your goals, and create a personalized detox plan tailored to your needs. Come prepared with questions about the process and any relevant health history information.