self-guided detox protocols

Take charge of your wellness journey with practical detox methods designed to restore vitality and balance..

“Detoxification is a powerful tool for supporting your body's natural cleansing processes, but doing it correctly is essential for both safety and effectiveness. When approached mindfully, detox can help reduce toxic burden, increase energy, improve digestion, and restore your body's innate healing capacity. The detox programs shared here are tried and true methods that have helped countless individuals reclaim their vitality. Each protocol is designed to be safely implemented on your own, with clear guidance every step of the way.

However, if you'd like personalized support, deeper guidance, or have specific health concerns, I invite you to book a consultation where we can tailor a regenerative detox plan specifically for your unique needs and goals.”

— Sonja

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SELF-GUIDED DETOX PROTOCOLS

  • The Ultimate Lifestyle Transformation (ULT) is a whole body detox designed to carry you from where you are today to where you deserve to be. This is your turning point—a complete, holistic path to feeling better, moving better, and becoming the very best version of yourself. The ULT is the best starting point for a full body detox that will support your body for deeper detox protocols.

    • Nourish & Detoxify with organic superfoods

    • Build Lean Muscle & Burn Fat

    • Support Health Digestion & Microbiome Balance

    • Gentle Colon & Parasite Cleanse

    • Sleep Support

    Ready to start? Order your ULT here: Ultimate Lifestyle Transformation

  • Zeolites works like nature's magnet for toxins—imagine tiny, negatively-charged cages that actively seek out and trap harmful substances throughout your body, including heavy metals like mercury and lead, as well as volatile organic compounds such as benzene and dioxin. Once captured, these toxins are safely ushered out of your system, creating a cleaner internal environment where your body can do what it does best: heal itself. Cell Defender has been clinically proven to remove heavy metals and toxins, support immune function, and help balance your body's pH levels. What I love most is that it's 100% natural, non-toxic, and gentle enough for long-term use, making it a safe foundation for your detox journey whether you're just starting out or deepening your regenerative health practice.

    I recommend Cell Defender zeolites as a foundational supplement to add onto any detox protocol you choose—its cleansing and filtering properties work synergistically with other regenerative practices to enhance your body's natural detoxification pathways. To ease into this powerful tool, I suggest starting with 5 drops three times per day for the first week, allowing your system to adjust gently. After that initial week, increase to 10 drops three times a day for the next three weeks to deepen the detoxification process. Once you've completed this four-week protocol, you can transition to a maintenance dose of 10 drops twice daily to support ongoing cellular health and keep your body's toxic burden low. Remember, detoxification is a journey, not a race—listen to your body and honor its pace.

    Order Here: Cell Defender

  • For a comprehensive liver detox, I recommend using Deliverance—a powerful yet gentle formula designed to support your liver's natural cleansing abilities. Just like Cell Defender zeolite, Deliverance can be added to any detox protocol you're following to enhance your results and give your liver the targeted support it needs.

    The protocol is simple: one vial a day for 90 days for a full liver reset. To allow your body to ease into the process, start with one vial every other day for the first few days. If everything is going well and you're feeling good, continue with one vial every day for the full 90 days. After completing this deep cleanse, Deliverance can be used a couple times a week for ongoing maintenance, or taken after a fatty meal or alcohol to give your liver extra support when it needs it most. This is one of my go-to recommendations for anyone serious about restoring their liver health and reclaiming their vitality.

    Order Here: Deliverance

  • The ZenCleanz ONE is a powerful intestinal and colon cleanse that I recommend as the foundation of any deep detox journey—it's actually the first step in a complete 5-Element whole body detoxification system. What makes this cleanse so remarkable is its ability to clear phenomenal amounts of intestinal mucoid plaque from your body in just a single day. This buildup of old waste in your intestinal tract is often the hidden source contributing to so many chronic health issues, and releasing it can be truly transformative. The kit includes three all-natural, organic components that work synergistically: AMBROSIA (a liquid enzyme formula), an Intestinal Management powder, and Fiber Crystals tablets. Together, these fermented super enzymes gently break down and discharge old waste, absorb toxins clinging to your intestinal walls, help restore healthy intestinal flora, and naturally boost your immune system. It's a complete reset for your digestive system, giving your body the clean slate it needs to heal and thrive.

    Learn more and order here: ZenCleanz ONE

  • Parasite Cleansing Protocol

    Parasite cleansing is one of the most transformative detox protocols you can do for your health, but here's the critical piece most people miss: you absolutely must open your body's elimination pathways before you start killing parasites. Think of it this way—if you start eliminating parasites without first ensuring your drainage funnel is open and flowing, those dying parasites and their toxic waste have nowhere to go. This can lead to what's called a "die-off reaction" or Herxheimer response, leaving you feeling worse than when you started with symptoms like headaches, fatigue, nausea, and brain fog.

    This is why I require everyone to start with either the CellCore Jumpstart Kit or the Phase One Kit before moving into the parasite cleanse itself. These foundational steps open your drainage pathways—your liver, kidneys, colon, and lymphatic system—so your body can effectively eliminate the toxins and debris as parasites die off. It's not an optional step; it's the foundation that makes the entire protocol safe and effective.

    Dietary Guidelines for Parasite Cleansing

    Here's where your commitment really matters: diet is absolutely crucial during parasite cleansing. Parasites thrive on certain foods, and if you continue feeding them while trying to eliminate them, you're essentially working against yourself. During this protocol, you must remove eggs, meat, dairy, fish, processed foods, and sugars from your diet. I know this sounds like a lot, but these are the exact foods that parasites feed on and use to reproduce and strengthen their hold in your system.

    Instead, focus on a clean, plant-based diet rich in vegetables, fruits, herbs, and whole grains. This not only starves the parasites but also provides your body with the nutrients it needs to heal and rebuild. To make this transition easier and ensure you're getting optimal nutrition during this intensive cleanse, I highly recommend incorporating Purium shakes into your daily routine. They provide clean, bioavailable nutrition that supports your body through the detox process without feeding parasites or burdening your digestive system.

    The Protocol

    1. Start with CellCore Jumpstart Kit (4 weeks minimum to open drainage pathways)

    2. Begin Parasite Cleanse Kit (Para Kit) after completing the Jumpstart kit, while maintaining strict dietary guidelines

    3. Support with Purium shakes throughout the entire process. Order Purium products here: PURIUM

    4. Commit to the full protocol for best results. Order CellCore products here:CELLCORE

    This is deep work, and it requires dedication—but the results speak for themselves. Clients consistently report increased energy, mental clarity, better digestion, clearer skin, and an overall sense of vitality they haven't felt in years. Your body knows how to heal itself when you give it the right support and remove what's holding it back.description

    If you'd like personalized guidance, support navigating die-off symptoms, or want a protocol tailored specifically to your health concerns, I invite you to book a consultation. I'm here to walk alongside you on this journey and ensure you get the transformative results you deserve.

  • Here's where our approach to detox truly stands apart: we don't just focus on one area of the body and hope for the best. True, lasting healing requires a full-body approach that addresses everything from cellular energy to deep parasite cleansing, and most importantly, it must be done in the proper order. You see, if your body's drainage pathways aren't open first, you're essentially stirring up toxins with nowhere for them to go—which can make you feel worse instead of better. That's why the Foundational Protocol is designed as a strategic four-phase system that guides you through a genuine detox experience, one that actually gets to the root sources holding back your health and vitality.

    This isn't a random collection of supplements—it's a proven, step-by-step roadmap. We start by opening your drainage funnel and supporting your mitochondria (your cellular powerhouses) so your body has the energy and pathways it needs to detox effectively. From there, each phase builds on the last, systematically increasing coverage throughout your entire body—clearing parasites, removing toxins, and restoring function layer by layer.

    For optimal parasite elimination, I highly recommend following a plant-based diet throughout this protocol, as parasites thrive on certain foods and a clean, plant-focused approach starves them out while nourishing your body. In fact, I strongly encourage starting with the ULT to get your diet dialed in before you even begin the Foundational Protocol—this sets you up for success and ensures you're getting the most powerful results possible. It's the difference between putting a band-aid on symptoms and actually giving your body what it needs to heal from the inside out.

    The Foundational Protocol can be ordered all together as a complete system, or you can order each step separately to move through at your own pace—whatever works best for your journey.

    Order Here: Cell Core Foundational Protocol